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How to Deal with Joint Pain after Exercise

How to Deal with Joint Pain after Exercise

MMA fighters, whether aspiring or professionals, are bound to face the aftermath of gruelling practice sessions that push their physical limits to the edge. And this develops into inevitable joint pain after numerous burpees, kettlebell swings, overhead presses, and much more.

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Making Fitness a Lifestyle: Interview With Krishna Shroff

Making Fitness a Lifestyle: Interview With Krishna Shroff

Krishna Shroff is a star athlete, diva, and hardcore fitness enthusiast with a burning desire to upskill her mixed martial art prowess. While she continues to satiate her hunger for MMA practice everyday, she strives to maintain a toned body, shaking the fitness and film industry off the ground.

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