Where many people believe that fitness requires undivided attention from trainers, it is really important to participate in a group than being solo. Because a group class comes with multiple benefits and is one of the most effective ways to build a better body, get fit, lose weight and sustain a healthy lifestyle!
Here, we have listed some of those benefits that come along with a group class for you to get aware and get enrolled in it to begin your fabulous fitness journey.
This is one of the best things about a group class - it is led by a trained and experienced professional. Unlike working out solo in the gym or at home, taking part in a group class is the next best thing to having a personal trainer, making it a reasonable way to train under someone who can push you achieve your desired fitness goals.
While doing a solo workout in a gym or at home, you can often find yourself doing the same routine. However, in a group class, there is a variety of different workout schedules - one day you could be doing kickboxing, cardio the next, followed by boxing, MMA, lifting weights or any other exercise. We can assure you that you will never be bored in a group class.
With a trained professional leading the pack, she/he makes sure that their eyes are on everyone and can correct a poor technique or posture. This benefit goes very well for MMA classes, where precise techniques and movements play a major part.
Regularly attending a group class will allow you to build a good rapport with your fellow members. Building a network with like-minded people will only keep you focused on your goals, and you won’t miss a session for sure. The motivation will always stay intact among the group and you’ll get your very own fitness tribe.
What many other players in the game fail to understand is that attending a group class can actually make you work harder. Research shows that a leader encouraging from the front and the natural competitiveness lead to the participants pushing themselves harder. It usually becomes impossible to skip the last few reps or slow down when others are doing the same workout.
The complete experience of a group class can result in higher endorphin release than with other exercises. With a combination of great music, the trainer leading you throughout, your efforts and the morale boost from fellow members will help your body to release more of these feel-good hormones. If you don’t believe us, you can try it out for yourself - you will definitely feel great!
All that you need is your presence, rest everything is planned and scheduled by the experienced trainer - You just have to turn up, follow the instructions, enjoy the company of your fellow group members and leave. And, your fun wholesome workout is complete!
We, at MMA Matrix, are introducing fun and wholesome group MMA classes. So, after knowing all those benefits, you really don’t wanna miss this chance. Grab it before the batches get full!
“Let’s regroup and avail our group classes to better health and well-being.”
(Director Operations - MMA Matrix)
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