A punching bag is counted amongst essential gym equipment, especially for combat training trainees, whether MMA, Muay Thai, or mere boxing. The heavy, mostly cylindrical leather bag is designed to endure brute strength as fighters rain down punches and kicks on it during their practice sessions. However, human hands cannot absorb the effects of punching the heavy bag without injuries.
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MMA or Mixed Martial Arts combines a range of combat training styles such as Boxing, Muay Thai, Wrestling, Judo, and Brazilian Jiu-jitsu. Even better, the sport incorporates three general techniques – striking, control, and finishing holds – to help fighters gain dominance over their opponent.
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